Yuan Gong (Yuan Qigong) is the practice of Ren Xue. This is a modern qigong system that has a beneficial effect on the body, life energy (qi) and consciousness, and at the same time creates a solid foundation for the development of human spiritual qualities.
It consists of nine sets of exercises (methods). Light, beautiful and harmonious movements have a deep healing and prophylactic effect. With regular practice, we achieve a state of calm, inner peace, balance, and a sense of well-being. Over time, this condition is gradually transferred to our everyday life: no matter how busy we are, inner harmony dominates and this protects us from fatigue, stress, and disease. Consistent application of the system has the potential to promote total life transformation and help achieve a higher level of self-realization.
Yuan Tze, the creator of Yuan Gong, demonstrated elements of the first two methods of the system